Archive For The “bursitis” Category

6 Mobility Checks Everybody Should Do!

6 Mobility Checks Everybody Should Do! A body that moves keeps moving.  One that doesn’t…gets hurt, complains about not being able to move and talks about how mobile they were when they were younger.   Some parts of your body are built for stability, like your knees and spine.  Other parts of your body are built…

Overhead Lifting–It’s Not For Most of Us

There are many schools of thought when it comes to exercising.  From getting ready to bikini season to getting shredded with mad gainz at the gym, each thought process has its pros and cons.  A lot of them overlap.  A lot of them are just fine for the vast majority of people.  One idea that many find to…

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