Archive For The “lower crossed syndrome” Category

Bartending: Why it kills your posture and what to do about it

Bartending: Why it kills your posture and what to do about it

Late hours, fast-paced, and often under appreciated by patrons, bartending is a tough job.  Hell, I personally attempted it and got fired (twice!) since I couldn’t keep up with the fast pace the job required. It is a demanding job that will also lead to some unwanted aches and pains.  Clicking and painful shoulders, headaches…

How much do you value your health?

How much do you value your health?

Today I came across this post on reddit and this about sums it up for so many people.  They have issues that have been snowballing for week, months, or even years but don’t like the idea of committing time, money or both to achieving their goal of feeling better.  Just as your pain slowly built…

Ten ways to improve posture and feel amazing

I’m finally getting some good inspiration for some blog posts, so you can expect them to come more regularly now (as long as this mojo keeps comin’ that is).  After talking with Dave Pritchard about going to speak at a few of his accounts, Dave asked me if I could come up with a quick list…

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