Archive For The “mobilizing” Category

Dear Desk Jockeys:  Your shoulder pain isn’t shoulder pain.

Dear Desk Jockeys: Your shoulder pain isn’t shoulder pain.

It seems everywhere I go I hear people complaining about their shoulders.  Perhaps its because my ears are used to hearing my patients talk about their concerns, but it seems it doesn’t matter if I’m at the grocery store, the gym, a yoga studio, or out for the evening–everybody complains about their shoulders.  “I’ve got…

Top Tips To Improve Foot Pain

Top Tips To Improve Foot Pain Foot pain is super common.  often the problem isn’t just in the foot! Your body is a temple, right?  Well if that’s the case, your feet are the foundation.  A poor foundation in an actual building will end up with cracks in the foundation, uneven floors, or leaks in…

How much do you value your health?

How much do you value your health?

Today I came across this post on reddit and this about sums it up for so many people.  They have issues that have been snowballing for week, months, or even years but don’t like the idea of committing time, money or both to achieving their goal of feeling better.  Just as your pain slowly built…

Laptops: Easy to use, terrible for you.

Laptops are awesome.  They are lightweight, can be taken practically anywhere, and you can spend hours diving into the most ridiculous links on the internet (reddit and stumbleupon are my personal favorites to do this).  However, all of this awesomeness comes at a price. Either your shoulders are going to be rounded over for an…

Ten ways to improve posture and feel amazing

I’m finally getting some good inspiration for some blog posts, so you can expect them to come more regularly now (as long as this mojo keeps comin’ that is).  After talking with Dave Pritchard about going to speak at a few of his accounts, Dave asked me if I could come up with a quick list…

Runner’s pains:  Why do they happen?

Runner’s pains: Why do they happen?

Hey Everybody! Many of you reading this are runners.  You may not consider yourself a “runner” and be active in your local running community, but most active individuals go on a jog on a fairly regular basis.  What most of you DON’T do is proper maintenance on your bodies regarding this hobby.  Runners, especially those…

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