Archive For The “running” Category

High School Athletes: Overuse injuries don’t just happen to adults!

High school sports at most schools are pretty grueling, especially if you are serious about them.  Two-a-days, off-season lifting, mini-camps and keeping up with school work can be difficult balance, and if you throw in a healthy dose of on-going puberty and college visits it can certainly be overwhelming. Combining lots of exercise, hormone changes…

Ironman training: Many miles doesn’t have to mean many injuries.

Ironman training: Many miles doesn’t have to mean many injuries.

To many, competing in a triathlon is viewed as a monumental task. What most often consists of a ~500 yard swim, 10-15 mile bike ride and a 3 mile run is considered to be for those with elite fitness and that few men or women have a chance at finishing without your body completely breaking…

Top Tips To Improve Foot Pain

Top Tips To Improve Foot Pain Foot pain is super common.  often the problem isn’t just in the foot! Your body is a temple, right?  Well if that’s the case, your feet are the foundation.  A poor foundation in an actual building will end up with cracks in the foundation, uneven floors, or leaks in…

How much do you value your health?

How much do you value your health?

Today I came across this post on reddit and this about sums it up for so many people.  They have issues that have been snowballing for week, months, or even years but don’t like the idea of committing time, money or both to achieving their goal of feeling better.  Just as your pain slowly built…

Runner’s pains:  Why do they happen?

Runner’s pains: Why do they happen?

Hey Everybody! Many of you reading this are runners.  You may not consider yourself a “runner” and be active in your local running community, but most active individuals go on a jog on a fairly regular basis.  What most of you DON’T do is proper maintenance on your bodies regarding this hobby.  Runners, especially those…

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