Archive For The “tight calves” Category

Top Tips To Improve Foot Pain

Top Tips To Improve Foot Pain Foot pain is super common.  often the problem isn’t just in the foot! Your body is a temple, right?  Well if that’s the case, your feet are the foundation.  A poor foundation in an actual building will end up with cracks in the foundation, uneven floors, or leaks in…

What can I do for my knee pain?

EXERCISE! Muscle imbalance is often a main source of knee pain.  Your quads being far stronger than your glutes and hamstrings is a recipe for disaster. Start by performing air squats with your heels firmly planted into the ground. The more you focus on putting your weight on your heels the more you will be forced…

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