Archive For The “tight hamstrings” Category

I thought I got rid of this problem. Why does it keep coming back?

Recently I have had several patients that I haven’t seen in a while approach me and say something along the lines of the following: “Hey do you remember that issue I had last year?  It’s back! What gives?!?!” I responded in kind with this: “Have you been occasionally doing the homework I told you to…

Top Tips To Improve Foot Pain

Top Tips To Improve Foot Pain Foot pain is super common.  often the problem isn’t just in the foot! Your body is a temple, right?  Well if that’s the case, your feet are the foundation.  A poor foundation in an actual building will end up with cracks in the foundation, uneven floors, or leaks in…

How much do you value your health?

How much do you value your health?

Today I came across this post on reddit and this about sums it up for so many people.  They have issues that have been snowballing for week, months, or even years but don’t like the idea of committing time, money or both to achieving their goal of feeling better.  Just as your pain slowly built…

Laptops: Easy to use, terrible for you.

Laptops are awesome.  They are lightweight, can be taken practically anywhere, and you can spend hours diving into the most ridiculous links on the internet (reddit and stumbleupon are my personal favorites to do this).  However, all of this awesomeness comes at a price. Either your shoulders are going to be rounded over for an…

What can I do for my knee pain?

EXERCISE! Muscle imbalance is often a main source of knee pain.  Your quads being far stronger than your glutes and hamstrings is a recipe for disaster. Start by performing air squats with your heels firmly planted into the ground. The more you focus on putting your weight on your heels the more you will be forced…

Runner’s pains:  Why do they happen?

Runner’s pains: Why do they happen?

Hey Everybody! Many of you reading this are runners.  You may not consider yourself a “runner” and be active in your local running community, but most active individuals go on a jog on a fairly regular basis.  What most of you DON’T do is proper maintenance on your bodies regarding this hobby.  Runners, especially those…

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