Archive For The “upper crossed syndrome” Category

I thought I got rid of this problem. Why does it keep coming back?

Recently I have had several patients that I haven’t seen in a while approach me and say something along the lines of the following: “Hey do you remember that issue I had last year?  It’s back! What gives?!?!” I responded in kind with this: “Have you been occasionally doing the homework I told you to…

Ten ways to improve posture and feel amazing

I’m finally getting some good inspiration for some blog posts, so you can expect them to come more regularly now (as long as this mojo keeps comin’ that is).  After talking with Dave Pritchard about going to speak at a few of his accounts, Dave asked me if I could come up with a quick list…

Overhead Lifting–It’s Not For Most of Us

There are many schools of thought when it comes to exercising.  From getting ready to bikini season to getting shredded with mad gainz at the gym, each thought process has its pros and cons.  A lot of them overlap.  A lot of them are just fine for the vast majority of people.  One idea that many find to…

What Determines Bad Posture?

What Determines Bad Posture?

Hello Everybody!  This is probably the single most important question that everybody should know the answer to.  Good posture not only prevents chronic injuries, but it projects you as a more confident person to the world.  Instead of going over the finer points trying to explain it to you, I’m going to go over this…

Go Top